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Anxiety Disorders Symptoms It's normal to experience anxiety and apprehension from time to moment. However, when these feelings are persistent and become a problem in daily life, you may be suffering from an anxiety disorder. A medical professional can assist you in locating a treatment that will address your symptoms. This may include psychotherapy or antianxiety medication, as well as natural remedies like exercise as well as a healthy diet and sleep. 1. Fear and Worry Every person feels anxiety and fear from time time — it's an inherent part of our body's “fight-or-flight” response to danger. But if the feeling is intense, does not go away and interferes with your daily life, you may have an anxiety disorder. Your doctor can identify anxiety disorders by speaking with you and performing physical examinations and urine or blood tests, and examining your previous health. You could also be given questionnaires to fill in to help your doctor determine whether you have a particular anxiety disorder. Types of anxiety disorders have distinct symptoms. People with generalized anxiety disorder, for example are constantly worried and irrationally about everyday situations even though there isn't any real threat. They also have trouble sleeping or relaxing. Other signs include a fast or fluttering heart (heart pounding), trembling, and sweating. People suffering from panic disorder experience frequent episodes of intense terror or fear that reach the point of exhaustion in a matter of minutes, and they experience difficulty controlling their emotions. They often try to avoid certain activities or places to avoid these attacks happening. People with phobias have very extreme fears of certain things, like snakes or flying. Other symptoms may include headaches or difficulty breathing. People suffering from PTSD experience anxiety after witnessing or experiencing traumatizing events like a war, or car accident. They may also experience other symptoms, too, including flashbacks and nightmares of the traumatizing incident. Other types of anxiety disorders include ocd, hoarding disorder and social anxiety disorder, which causes you feel anxious in social settings. You can also experience anxiety about a particular health issue, which is called illness anxiety disorder. Other causes of anxiety are stress and a chemical imbalance in your brain. Some medicines can cause anxiety as a side effect. 2. Panic Attacks People with anxiety disorder s experience recurring feelings of fear and panic that are insignificant to the situation. These feelings can trigger severe physical reactions such as a racing pulse, breathlessness and nausea. They can also make you feel disoriented or disconnected from reality. Although anyone can experience panic disorder however, it is more common to develop it during childhood, adolescence or in early adulthood. It can be caused by many factors such as prolonged or severe stress that causes a chemical imbalance in your brain and nervous system. Trauma, especially during the adolescent years or childhood, can increase your risk of anxiety disorders. Panic attacks can occur for no apparent cause or in response to a circumstance that makes you feel anxious, for example, being in a large number of people. They are distinct from normal anxiety symptoms in that they exhibit more severe symptoms, and are often unexpected. People suffering from anxiety disorders might also experience a mixture of panic attacks that are unanticipated and anticipated attacks. Therapy and talk therapy are the most popular treatments for anxiety and panic attacks. Talking therapies can help you learn to manage your anxiety and overcome unfounded beliefs that cause anxiety. They can teach relaxation exercises such as deep breathing and mindfulness. Certain medications, especially SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) can help reduce anxiety and make panic less severe. If you're experiencing a regular panic attack, it's crucial to consult with your doctor and seek treatment immediately. Your doctor can look for other health conditions that have similar symptoms and suggest other treatments. 3. Insomnia People who are anxious might be unable to fall asleep or staying asleep. This is known as insomnia. This can happen for a short time or it may last for a long time. Sleep deprivation can make it difficult to make it through the day and may lead to serious health problems. It is more prevalent among older adults and is more common in women than men. It is more common among people suffering from psychiatric issues. Insomnia can be caused by many different things. Sleep is affected by illnesses that are temporary like colds or headaches or chronic illnesses like acid reflux, Parkinson's disease or arthritis and medicines. Stressful life circumstances could also be the cause. Around half of people suffering from chronic insomnia suffer from mental illness, most commonly depression or anxiety. A doctor will first investigate physical causes. They will examine your medical history and ask you about the symptoms that are making it harder to sleep. They'll also want know if any of the medications you take are affecting it. They may also conduct a sleep study so they can track your breathing and heart rate at night. Behavioral therapy is the most effective treatment for insomnia. It helps you change the negative thoughts that keep you awake. It also teaches ways to unwind before going to sleep. There are methods for doing this, such as progressive muscle relaxation, biofeedback and meditation. Your doctor can help you find a therapist to teach you the methods. If behavioral therapy does not work then you can try a variety of drugs to assist you in sleeping better. These include benzodiazepines which can be used to alleviate symptoms temporarily and can also be used as an anti-anxiety and antidepressant medication. 4. Eating Disorders An eating disorder is characterized by a preoccupation with body shape, weight and food, as well eating habits like restrictive eating, binge eating purging (through vomiting or laxative misuse) and compulsive exercise. A lot of people suffering from an eating disorder suffer from anxiety. This is also the case for those who suffer from mental illnesses such as bipolar disorder or depression. Combined, the two conditions can result in a vicious cycle where the person's mood disorders exacerbate the symptoms of their eating disorder. There is a strong link between anxiety and eating disorders as more anxiety-related symptoms being linked to greater severity of the disorder. Anorexia nervosa sufferers are more likely to suffer from high levels of anxiety-related symptoms. The same holds true for bulimia, binge-eating disorders or bulimia. In some instances, anxiety could be the main reason behind an eating disorder. In others, it may be a secondary sign of an eating disorder. In one study, researchers discovered that depression and anxiety symptoms were significantly linked to more severe symptomatology of eating disorders among young females. The research team used the Patient Health Questionnaire-4 (PHQ-4) as a four-item measure of core anxiety and depression symptoms. They also assessed the severity of a person's eating disorder and asked participants to rate their strategies for coping for anxiety. The researchers behind the study also examined three factors that may help explain the relationship between eating disorders and anxiety: self-esteem, perfectionism and mood dysregulation. These factors moderated the relationship between anxiety/depression and eating disorder symptoms, but in different ways, depending on the subgroups. They hope that their findings will help them develop more precise and targeted treatment for eating disorders. 5. Physical conditions that are a result of anxiety A majority of people suffer from anxiety at some point in their lives, but it can become a disorder if it is severe and interferes daily life. Some people also have specific physical symptoms, such as stomach pain or chest pain according to the type of anxiety they suffer from. Finding the best treatment for anxiety disorders can help people feel better and lead happier lives. Many people benefit from psychotherapy or talk therapy. Cognitive behavioral therapy (CBT) is a popular type. CBT teaches you to recognize and change negative thoughts that cause anxiety and fear. It also teaches you how to face the things that make you anxious and conquer your fears in small steps. Medication can be helpful. Benzodiazepines, such as diazepam or Valium can reduce anxiety and panic attacks. Antidepressants, such as SSRIs or tricyclic antidepressants, are also available for prescription. These drugs are used to treat anxiety disorders by themselves or together with other treatments. Certain medical conditions can trigger anxiety and may exhibit the same symptoms as anxiety disorders. Head trauma can trigger depression and anxiety, for example. Other conditions that can trigger anxiety include chronic fatigue and pain and rheumatologic conditions, such as lupus; and a variety of nutritional deficiencies, like iron deficiency. Certain factors increase the chance of developing an anxiety disorder. These are known as risk factors. Certain risk factors are genetic, such as the family history or anxiety disorders. Other factors, such as childhood addiction, depression or other mental disorders, and the accumulation of stress over time can increase the risk of developing anxiety disorders. If you suspect that you have anxiety issues it is essential to undergo an examination of your body.